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I learned this through my own trials and errors until I was finally able to kick bad habits and embrace health and fitness as a lifestyle.Pounds lost: 140 Turning point: As a performer (Hudoba is a former opera singer), I knew that rejection after auditioning was a part of the process.
I was heading down a dangerous path of self-destruction and it was my U-turn.
Crossing the finish line of that first race was my 'aha! Weight-loss tip: Make gradual changes to your overall lifestyle instead of drastic, extreme changes, and always maintain a sense of humor about things—know that you'll never be perfect!
Pounds lost: 49Turning point: After my mom wound up with potentially fatal health issues from not taking proper care of herself, I knew I didn't want my own children to witness me in a similar condition. I still keep track of what I eat in a written journal and all of my exercise and much of what I eat on —it's really motivating to see those Spark Points rack up!
But when a casting director told me it wasn't because of my voice or talent but rather weight, I knew something had to change. My reward is usually a City Cakes salted caramel cupcake. As soon as you deny yourself cheat days, that's when you start having cheat Pounds lost: 65Turning point: As an athletic training major in college, I wasn't living by what I was learning.
I smoked a pack a day and ate anything and everything I could get my paws on. ' moment was just after college graduation, when I stepped on the scale and saw 185 pounds and nearly died (I'm barely 5' 1'').
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Eight weeks later, both my husband and my best friend were killed in a tragic plane crash.